May 30, 2012 10:00 PM GMT
I think I'm what some people call a hard gainer. I lift weights 3-4 times a week. I'm eating about 2500-3000 calories a day. Eating even that much is hard for me because I usually have no appetite. I drink about a gallon of water a day. I take pre, intra, and post workout supplements and protein shakes. I change up my workouts a little every week. I'm following my trainer's lead by doing high reps of low weight. Despite all that, when I measured with my trainer today, my measurements are all the same from December with the exception of my body fat dropping from 15.7% to 13%. I really want to get bigger and stronger but seem to be stuck... any advice?