Need some help!!!! (abs)

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    May 30, 2012 10:13 PM GMT
    I really need some advise about abs exercises... I have been doing alot lately for the past two month also alot of running, bicycle and other cario exercises but my abs arent showing neither my stomach is getting harder!! I mean am eating reallyyyy healthy, and i had stopped all junk food, soft drinks, chockolate and so on for 4 months now aiming to get abs, but no results, any advice? My arms, chest and legs are getting really nice but no luck with my abs icon_sad.gificon_sad.gificon_cry.gificon_confused.gif
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    May 30, 2012 11:41 PM GMT
    .Planks + Paleo diet is the only thing that ever made my abs show.
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    May 31, 2012 2:29 AM GMT
    I have a problem w/ this too! I am slim everywhere, but then I have this stubborn layer of flab that won't leave my abdomen ... I'm wondering what best way is to address it ... I've heard the only way to target stomach fat is cardio.
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    May 31, 2012 3:27 AM GMT
    candyman89 saidI have a problem w/ this too! I am slim everywhere, but then I have this stubborn layer of flab that won't leave my abdomen ... I'm wondering what best way is to address it ... I've heard the only way to target stomach fat is cardio.
    You heard wrong.

    For naturally thin guys, muscle building exercise is the only thing that's gonna help. Cardio will only require more energy; and if your body doesn't naturally produce enough fat, it's gonna use muscle tissue to get that energy.
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    May 31, 2012 8:13 AM GMT
    Thanx man icon_smile.gif i have found couple of videos about Planks + Paleo diet and excercises ;)