Generally, I work out at the gym three times per week. When the weather is suitable, I ride my bicycle 5.3 miles to the gym, which, because of traffic, takes about 1/2 hour. Then, I spend about 2.5 hours working out, which includes 22 different exercises. Except for two of them, I do three sets of each, each set to failure, resting 90 seconds between sets. Then, I ride my bicycle home, but understandably at reduced speed.
In addition, I ride my bicycle on days when I do not go to the gym, at distances up to 30 miles and rarely more than 30 miles. Sometimes I ride shorter distances and do intervals.
When the weather is not suitable, I drive to the gym and use an exercise bicycle to warm up.