Sustenance saidI am concerned about the type of belly fat that accumulated around the organs in the belly causing a pot belly. What excercises reach this particular gut. I am familiar with the Plank. Are there any other workouts to eliminate this fat?
Visceral fat does not give you a pot belly; subcutaneous fat causes the pot belly
Actually you are incorrect. Visceral fat will extend the belly and in some extreme cases it is about identical to a pregnancy look. Ask your instructors!
The excess belly fat is called “visceral adipose tissue” (VAT).
Hard fat that surrounds a person’s abdominal organs
Chronic (meaning it lasts a long time)
May not go away with diet and exercise alone