Jun 05, 2012 6:55 AM GMT
STEVE REEVES PROTEIN DRINK
12oz. Fresh OJ
2 tbsp Wheat Germ
2 tbsp Bee Pollen
2 tbsp Knox Gelatin
2 tbsp Raw Honey
1 Ripe Banana
musclelove8 saidSorry my mind went somewhere else.
GWriter saidUmmm. Where's the protein?
sc69 saidA quick scout around on the internet, returned the following;
Pollen is reportedly around 7- 40% protein.. if you believe the buzz ;)
Honey is around 2% protein and minerals
Wheatgerm is around 20% Protein
Gelatin is around 12% protein
Orange Juice is around 5% Protein
Banana's around 4%
There would probably be some protein there - not sure if it would be the same as a Protein shake commercially available today, and would certainly have more sugars.
On the plus side, there'd be a whole lot of vitamins there
Would probably taste fine though ;)
sc69 saidWhich is an interesting point... There were obviously bodybuilders who looked great and big, before commercially available shakes became popular.. What would they use in addition ?
Steve Reeves won 5 titles from memory... That shake must do *something*