Bodyweight Training

  • reload16

    Posts: 267

    Jul 27, 2008 9:30 AM GMT
    Hey guys,

    I was wondering if anyone here know of some good links on the internet of all or many of the bodyweight exercises (meaning not using free weights or machines) that exist for the upper, lower and the core body parts. icon_question.gif Basically for the whole body.


    Thanks in advance icon_cool.gif
  • Bunjamon

    Posts: 3161

    Jul 27, 2008 3:49 PM GMT
    There are quite a few on this site already: walking lunges; different kinds of push-ups, pull-ups; plank holds; abdominal exercises....just surf through a little bit and you should be able to find them.
  • reload16

    Posts: 267

    Jul 27, 2008 8:55 PM GMT
    Bunjamon saidThere are quite a few on this site already: walking lunges; different kinds of push-ups, pull-ups; plank holds; abdominal exercises....just surf through a little bit and you should be able to find them.


    Thanks. I'll do that now icon_smile.gif