No. I eat a lot of raw veggies.folateWhat can high-folate foods do for you?
Support red blood cell production and help prevent anemia
Help prevent homocysteine build-up in your blood
Support cell production, especially in your skin
Allow nerves to function properly
Help prevent osteoporosis-related bone fractures
Help prevent dementias including Alzheimer's diseaseWhat events can indicate a need for more high-folate foods?
Mental fatigue, forgetfulness, or confusion
General or muscular fatigue
Gingivitis or periodontal diseaseExcellent sources of folate include
romaine lettuce, spinach, asparagus, turnip greens, mustard greens, calf's liver, parsley, collard greens, broccoli, cauliflower, beets, and lentils.http://whfoods.com/genpage.php?tname=nutrient&dbid=63#foodchart