Jun 19, 2012 6:22 AM GMT
I played indoor volleyball until I was so sore on the front of my right hip that I couldn't play indoors anymore. I couldn't even jump. Jumping and landing has impacted my right hip band where it attaches to my pelvis bone. So 6 months later, still occasional pain. I use tennis balls to roll on and hang over poles to try to break it down. What else should be done. I hate paying a chiropractor $35 for 10 minutes of sheer pain with his elbow on it. Is that what it takes?