Supplements...till when?

  • Posted by a hidden member.
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    Jun 23, 2012 5:06 AM GMT
    Hey Guys,

    I have a regular question which I guess everyone who is aspiring to gain muscles or weight has !! It's been an year I have been taking supplements, Whey Protein to be specific. Also now, I am gaining weight gradually.

    Till when I should continue taking supplements?
    If so or something, also tell me know if I have to do variations of the same with or without my workout routine / food in-takes etc.
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    Jun 23, 2012 1:15 PM GMT
    mpyear2010 saidHey Guys,

    I have a regular question which I guess everyone who is aspiring to gain muscles or weight has !! It's been an year I have been taking supplements, Whey Protein to be specific. Also now, I am gaining weight gradually.

    Till when I should continue taking supplements?
    If so or something, also tell me know if I have to do variations of the same with or without my workout routine / food in-takes etc.


    Pretty much until you stop caring about gaining or maintaining your muscle mass. Protein intake is absolutely vital to building and maintaining. You can go off things like creatine or supplements like NoXplode, but I wouldn't go off whey.
  • Posted by a hidden member.
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    Jun 23, 2012 1:31 PM GMT
    You can stop anytime you can get your daily protein intake from just food
  • Posted by a hidden member.
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    Jun 23, 2012 1:42 PM GMT
    YIkes... what a question. I'm not really into protein supplements, but i think it will be a lifetime thing for other supplements. Always get sucked into the pre workout stuff and instead of a medicine cabinet with medications in it.... guess what.... if my knees grind once or twice a year i'll take folic acid.... viral, fungal infections = garlic. When i think of it a multi... Lime juice for inflammation, pain or healing.

    I guess supplements and good health could go hand in hand. We tend to look at prepared and processed as a supplement to our poor diets. It works... so you'll probably be doing it for the long haul.
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    Jun 23, 2012 2:01 PM GMT
    I would just like to supplement above posts saying that you're going to need more as you progress! icon_lol.gif
  • Bunjamon

    Posts: 3161

    Jun 23, 2012 2:06 PM GMT
    bachian saidI would just like to supplement above posts...


    I thought that was funny.