Non-Gym routines?

  • dkdisco

    Posts: 1

    Jun 25, 2012 3:19 PM GMT
    I'm going to be out of the country for a few months soon and I don't know how much access I'll have to a gym (if any at all). Any of you know of any good routines that I could do in a standard hotel/hostel room? Ideally I'd like to keep building, but I know that might be tough.
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    Jun 25, 2012 3:23 PM GMT
    The Hotel Workout:

    "If you're serious about your fitness regimen, you make sure you work out regularly no matter where you are. But let’s be honest—unless you’re hoping to meet some locals, spending time at a gym when you’re on vacation can be a major drag.

    Helping to save you (and us) from such gym-going drudgery, we asked Mike Clausen, A.C.E., N.A.S.M., and co-founder of the award-winning DIAKADI Body Personal Training and Wellness Center in San Francisco, to come up with a short travel workout program that will keep your fitness intact while you travel without ever stepping into a gym. We call it the "hotel workout" because all of it can be done in even the smallest hotel room, but really you can do it just about anywhere. "