My legs are pretty bulky and account for a good chunk of my mass because I bike and run a lot. I do two thirty minute workouts a week solely on upper body.
I consume about 2500 calories daily, it's hard to go past that because I am suffering from mild depression. I am an ectomorph.
What I am trying to go for is to reach 140lbs, bulk up my chest a bit and stay that way. I like having a twink body :3
Can I get some advice about to get to 140lbs and how to maintain that weight?