Jun 27, 2012 3:00 PM GMT
Okay, I'm confused. Depending on WHO you ask among experts, it appears that there are conflicting opinions regarding legumes like say "Black Beans" -- which I happen to love. Some say that the natural fiber in beans are not only really good to have in your diet, but also a great source of protein that you can, and should, eat in abundance. But, when you read diets like say "The Paleo Diet", beans are not allowed. I enjoy beans because they tend to make me feel full longer and not crave eating again so soon....AND the seem like a really healthy thing to eat. I generally eat a can a day...usually for a late breakfast or lunch.