paleo tips website

  • citypartyboy

    Posts: 187

    Jun 28, 2012 12:29 AM GMT
    hey guys, ive been doing great with getting into shape, but slacked these past 2 weeks and want to get back on track. im ready to knock out the last portion of weight loss for me and have decided to go paleo. check out this website if you want to know more info on it, it has great tips:

    http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
  • Posted by a hidden member.
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    Jun 28, 2012 1:15 AM GMT
    Hell, I've slacked for months. Only gained 15 lbs, and mostly due to drinking too much sugary alcohol (location woes - can't wait till this contract ends in Sept).

    Paleo works great once you figure out which food you truly enjoy and eat them regularly. If you move to a place where they're hard to find, you're fucked (which happened to me in January of this year).