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how many stored calories should i have at the end of my day ?
for example if im taking in 2250 calories daily and im burning 1500 plus
that leaves me with 750 stored calories is that a good or bad thing should i have all of the calories burned or the complete opposite in where i should have more stored by the end of my day

whats your goal?

Hmm, I take in right around 1500 some times a little more. I burn at least 400 daily if not twice that.

In the last 90 days I have worked off 50 pounds doing that...!

I learned this formula:

weghit X 11=a

a X 35%=b

a + b = total calorie need

If looking to lose weight subtract 500; if looking to gain weight, add 500

So for me:

145 X 11 = 1,595

1,595X35% = 558.25

Total = 2,153

Subtract 500 to lose weight = 1,653