Traing abs over the week versus Training once a week

  • Posted by a hidden member.
    Log in to view his profile

    Jun 29, 2012 1:59 AM GMT
    Does anyone knows if training abs, all sections of it, once a week is less effective than training small groups spread over the week after the whole routine?

    thanks.
  • Posted by a hidden member.
    Log in to view his profile

    Jun 29, 2012 2:31 AM GMT
    I'd rather grope abs than train them.
  • Posted by a hidden member.
    Log in to view his profile

    Jun 29, 2012 6:53 AM GMT
    I would imagine training all sections would be more effective. The more strain you put on the muscles the more fibers will tear and repair, making them bigger and stronger. Depending on how serious are you, with abs you can do 1 to 3x a week, when I was in my fitness obsession stage I was doing them like 4 or 5 times a week.

    Great looking abs are made in the kitchen. For the work out portion, do what you feel is safe for your body.