Jun 30, 2012 1:09 AM GMT
Hey I was wondering if someone could give me any tips on getting a six pack. I work out about 5x a week, mostly lifting weights but also a little cardio (like 20 min HIIT on the elliptical). I've heard that I should just focus on cardio but last time I did just cardio I got thin and lost a lot of muscle and nearly zero fat. Right now I've got a good amount of muscle built on but just need the fat gone. There's a good-sized pooch over my stomach I just can't get rid of.