Jul 01, 2012 2:44 AM GMT
Looking for some rotator stretches and Strenghtening
cmatador saidLooking for some rotator stretches and Strenghtening
cmatador saidDiagnosis: shoulder impingement with partial tear
PE_Teacher saidcmatador saidDiagnosis: shoulder impingement with partial tear
Have had this injury - a long recovery! I recommend you find an orthopedic and work with them and a PT. It is VERY easy to further damage this type of injury and thus requiring surgery.
bluey2223 saidInternal rotation, external rotation, shoulder flexion, shoulder abduction, transverse extension (high rows), transverse abduction (rear delt). Not muscles you should just work when they're injured--wait till inflammation and pain is down and start with high reps low weight and progress weight up if reps are over 15-20. I work mine 1-2x a week with no injury for maintenance.
Edit: got transverse extension and abduction mixed up