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hey guys/experts here. i was 205 pounds but with dieting only i became 180 (maybe less now) and planning to lose even more until i hit 160; but the problem is that my waist now is 32 (180 pounds) so if i continue losing weight my waist will shrink while the upper half of my body (chest and shoulders) look bigger!!!?


guys, what should i do?

gotta have a pic to understand your problem.

As you lose weight, you'll lose fat from the areas that it's accumulated... but there's no detectable rhyme or reason to it.

I can't answer your second question without understanding what your objective is.

Unfortunately there is no way to target specific areas for your fat-burning goal. You're just going to have to have a clean diet, exercise, and rest. You'll get the results you want.

Pics or we still think you're 4'2" and 180 lbs.

so you don't want a narrow waist and a bigger upper body?

I thought that was kinda what most guys wanted

IndyCub saidguys, what should i do?

You should post a pic so we can see what ur talking about.

And this is a problem how?