im from egypt and going to the USA to study in college there as an international student,So i decided that i have to change !
I decided that i wont go there with a body full of fat..I
i weigh 199 Lbs and i started going to the gym 4 years ago so i have some muscles underneath those fats but i just go two months and then stop bec. of my studies,So yesterday i took a decision that i will loose weight and my goal is to reach 170 Lbs in two months or three before my travel,
i know its hard but im full of motivation and i went to the gym yesterday and today and will work on a diet plan ,the question here
a friend advised me to use Lipo 6 black and he told me that he use it and its very effective but he take only 2 pills per day bec. he is 18 and im 18 also.
so Do you think its effective and worth it ? bec. its very very expensive in egypt ? and Also do you think that lipo 6 is good for my weight or i have to wait to loose some pounds and then start taking it ?.
-I go to the gym without personal trainer and i do general exercises
I use every thing in the gym so is that a right thing ?
Thanks alot in advance I rlly need your help to change my life...Sorry for my bad english