gayusasian82 saidHi, guys,
I have a plan to work out every other day.
But I get muscles ache, and it's worst the second day after working out.
So I can't carry out my plan.
Who knows how to quickly recover from working out?
Better in 1 day.
I am a newbie in this area.
the pain will lessen over time as others have already mentioned. if you are planning on training regularly, then you need to consider a more detailed training spilt, i train 6 days a week with weights and swim every morning. to avoid training a muscle that is already sore thus overtraining, or not llowing enmough rest my split looks like this
mon:chest (at the beggining of the week when i am rested)
tues:back (as with chest back movements involve alot of biceps,chest movements triceps, so again whilst i am fresh and moveing big weight)
wed:delts and traps
thurs:arms (furthest from chest and back to allow secomdary muscle rest)
sat: core and delts (working on improving delts hence twice a week)
so basically i just train the compound excersizes at the beginning of the week when i am rested (chest and back) then train smaller muscle groups to allow the majors to rest a little, (arms delts traps) and hell day...sorry legs at the end of the week so that i feel guilty enough to get a decent session out of it. in truth i would usually use the 6th day to catch train and get in a muay thai class or something fun, but i am seriously bulking hence higher than usual bf, (until next weekend yey) so delts needed brigning up this year.
hope that helps