Jul 07, 2012 4:06 PM GMT
for some reason, i've always had trouble getting my delts' to respond to my workouts, what works for you?
umphreak said6 direction shoulder fly (straight arm fly--both arms forward, then shift to the side (like a "t") and then down to your sides, then reverse that. (makes 6 moves))
cmatador saidLateral and forward dumbbell raises. Using cables also worked for me