No I didnt mean that but dont worry about it its not important
yes yuo should be aiming for 6 feedings a day (try not to think meals it becomes arduous) a feeding could be a small banana and a glass of semi skimmed milk that's roughly 180 calories
OK first off exercise to burn calories is hugely inneffective but thats a matter of choice your diet is low so its doing the hard work. But either way you have a choice yuo have less overall calories by eating less as you are doing or alternatively increase activity to burn more calories (that you may not have needed in the first place) It takes seconds not to eat 500 calories yet an hours running to burn them off.
I dont know how effective your weights routine is or what the structure or format is so couldnt possibly comment on that, its not enough to go on.
Yes your stats are in there but so are mine but they dont tell you that even tho I have a 42 inch chest most of that is my broad shoulders and my lats and I personaly thing I look pigeon chested as I have piss poor pecs!
Losing fat and your goal is pure maths. Im now thinking that the 1100 - 1400 calories a day was less of a cycle more of a window ie eat between this figure. You need to know exactly and that takes effort, scales and a method of calculation. But like most people your diet wont be that varied so after a couple of weeks it becomes easy. But dont expect teh fat to drop off if you dont know that figure within 10 calories either way.
Dieters under estimate weight gainers over estimate.
best thing you could do is start your reading up, also log your food if you dont already on a tool like www.fitday.com
, keep an excel sheet or other training log to show your weights progression and then come back in 2 weeks and post up the results and we can look at in more meaningful detail