Core Performance: The Revolutionary Workout Program to Transform Your Body & Life by Mark Verstegen and Pete William

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    Jul 21, 2012 8:59 PM GMT
    I am thinking about incorporating this into my workout program and wanted some insight or advice on the program.

    Has anyone any knowledge of this program? Pro's and Con's? Did it work for you?
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    Jul 21, 2012 10:18 PM GMT
    BiBoston saidI am thinking about incorporating this into my workout program and wanted some insight or advice on the program.

    Has anyone any knowledge of this program? Pro's and Con's? Did it work for you?


    Haven't done " Core Performance" but switching to a core based workout
    changed by life. I totally believe in it now. Check out the " Five Tibetan Rights" if you are into yoga and core based workouts.