If I workout in the morning, I drink a cup coffee before I exercise... however I do not consume anything prior to an evening workout.
I constantly hydrate myself as I exercise.
After lifting, I would drink a protein shake. After a cardio workout, I just drink lots of fluids.
I just had my physical, so I can find out what my blood sugar level is... though my doctor went over my blood work with me and he did not find anything out of the ordinary to be concerned about (except for my cholesterol which was borderline high). In hindsight I should have brought this issue up with him then.
In general, I tend not to eat dinner if I'm not hungry, though I pretty much nibble on foods throughout the day; fruits, bagel, chips from the vending maching. I always eat breakfast (oatmeal and a bagel/roll). I always eat lunch (chipotle, burger king, deli sandwiches... anything quick).
Question... my B12 maybe low? I should increase my carb intake??