Best workouts to get entire chest burning!

  • Posted by a hidden member.
    Log in to view his profile

    Jul 22, 2012 7:13 PM GMT
    I'm an avid gym goer, but am curious as to some other's workouts for shredding the chest. I have a costume party next month, and want to go as a cop, and wear a really tight shirt lol. I'm happy with my physique, but would like ideas... What workouts are best for making the entire chest sore the next day???
  • Posted by a hidden member.
    Log in to view his profile

    Jul 22, 2012 9:04 PM GMT
    Just do pushups after your regular chest exercises
  • Posted by a hidden member.
    Log in to view his profile

    Jul 22, 2012 9:19 PM GMT
    talk to a trainer. There are machines for upper chest, lower chest, add dumbbell flys. If all you do is pushups, I think you'll be disappointed with the shape of the results.

    I had to learn big arms had less to do with biceps and more to do with triceps.

    Set your goal for next year. I suspect you know what it took to get you where you are currently at.
    http://www.amazon.com/dp/B00435YD56
  • Bunjamon

    Posts: 3161

    Jul 22, 2012 9:33 PM GMT
    I did this workout today, and it was great:



    The music at the beginning is loud and hokey, so make sure your speakers are turned down for the first 30 seconds. ;)