helping a twink become a stud..

  • Posted by a hidden member.
    Log in to view his profile

    Jul 24, 2012 8:06 PM GMT
    hey guys, i was wondering if some muscled studs can help me out a bit. I am trying to get to my ideal weight 185 or 190 or so. I'm about 170 right now and i was hoping to get some advice for workouts and eating habits, with inclusive cardio if at all possible. could really use some help like workout plans. compact training. at the moment i am doing chest tries one day back bis the next and legs n shoulders the third day. take one day rest then rinse n repeat. i do about 5 workouts for each muscle group with 3 sets per workout. and abs everyday. 20 min cardio workout so my entirety of the workout lasts about 1hr 35 or so.
  • Posted by a hidden member.
    Log in to view his profile

    Jul 24, 2012 9:48 PM GMT
    You are not a twink! ROFL. icon_rolleyes.gificon_rolleyes.gificon_rolleyes.gif
  • NerdLifter

    Posts: 1509

    Jul 24, 2012 9:56 PM GMT
    I would call you a muscle young stud on his way to being a super muscle stud. You have already made excellent progress.
  • Posted by a hidden member.
    Log in to view his profile

    Jul 24, 2012 10:24 PM GMT
    Wolf...Wolf...!!!
    Yeah..your'e definately not a twink..
    Youv'e seen a Twinkie right??

    A twinky is petite, compact..and you could shove the whole thing in your mouth one shot !!

    You..It would take 5-6 swallows..!! icon_biggrin.gif
    This is a twink!!

    tumblr_m5j8uth4Vt1rwik0no1_500.jpg
  • joxguy

    Posts: 236

    Jul 24, 2012 11:27 PM GMT
    One quick suggestion just for your workout-20 minute cardio is not enough-it takes 6 to 8 minutes of good cardio to get the heart rate up, then the cardio really starts. At least double you time on cardio. Remember low weight high reps is for conditioning, high weight lower reps for muscle building.

    Find your max drop down to a weight you can do a good 15 reps on. Here is where many guys mess up. When lifting your weight you need to have a constant resistence on the push as well as the pull.

    Example: You sit and do bench press and you can force the bar up with some work and then you just let it fall freely down to the catch bar. You can build more over all muscle when to can push the bar up all the way and then with resistence bring it back down. You will probablly have to lower you weight to get 15 reps in, but the results are great.

    Hope this helps
  • d694485

    Posts: 222

    Jul 24, 2012 11:34 PM GMT
    I'm definitely a twink. You might not be...
  • Posted by a hidden member.
    Log in to view his profile

    Jul 24, 2012 11:57 PM GMT
    We have the pretty much the same height, why do you think your ideal weight is 190lbs?

    In my profile picture my weight is 194lbs (with a full stomach...) and I'm still rather thin. If you are aiming the "stud" category you should weight no less than 200lbs.

    PS: are you sure you're just 170? when I had this weight I looked much thinner (and my bf is always around 7%)
  • Posted by a hidden member.
    Log in to view his profile

    Jul 29, 2012 10:56 PM GMT
    Anocxu saidWolf...Wolf...!!!
    Yeah..your'e definately not a twink..
    Youv'e seen a Twinkie right??

    A twinky is petite, compact..and you could shove the whole thing in your mouth one shot !!

    You..It would take 5-6 swallows..!! icon_biggrin.gif
    This is a twink!!

    tumblr_m5j8uth4Vt1rwik0no1_500.jpg

    That's me, pretty much.
  • Posted by a hidden member.
    Log in to view his profile

    Jul 29, 2012 11:17 PM GMT
    u r not a twink.
  • Posted by a hidden member.
    Log in to view his profile

    Jul 30, 2012 12:02 AM GMT
    You're a twunk.

    Damn, this is the second time I think I coined a phrase and already found it on urbandictionary.com. The first was "iblivious."
  • Posted by a hidden member.
    Log in to view his profile

    Jul 30, 2012 12:16 AM GMT
    It's genetically impossible for a twink to become a stud without steroids or HGH. icon_twisted.gif
  • Posted by a hidden member.
    Log in to view his profile

    Jul 30, 2012 12:25 AM GMT
    Let me add my 2 cents-- you are already on your way to being a big muscle stud! You look hot in those pics! Keep doing wha you're doing!
  • Posted by a hidden member.
    Log in to view his profile

    Jul 30, 2012 2:24 AM GMT
    mileshelvetica saidLet me add my 2 cents-- you are already on your way to being a big muscle stud! You look hot in those pics! Keep doing wha you're doing!
    You're just saying that because you're old and trying to get laid by a twink. icon_twisted.gif
  • Posted by a hidden member.
    Log in to view his profile

    Jul 30, 2012 2:41 AM GMT
    paulflexes saidIt's genetically impossible for a twink to become a stud without steroids or HGH. icon_twisted.gif


    So be it. icon_lol.gif
  • gymnerd

    Posts: 136

    Jul 30, 2012 2:52 AM GMT
    given that your current weight is my target weight, I'm going to have to be unhelpful. and jealous lol.
  • Posted by a hidden member.
    Log in to view his profile

    Jul 30, 2012 3:05 AM GMT
    bachian said
    paulflexes saidIt's genetically impossible for a twink to become a stud without steroids or HGH. icon_twisted.gif


    So be it. icon_lol.gif
    I'd still grope yer muscles. icon_biggrin.gif
  • MikemikeMike

    Posts: 6932

    Jul 30, 2012 8:30 AM GMT
    you're not a twink bod.
  • Trauts

    Posts: 1012

    Jul 30, 2012 8:46 AM GMT
    I clicked on this thread thinking its gonna help me become a stud, but then I saw your picture and now I wonder if you're trolling icon_confused.gif
  • Posted by a hidden member.
    Log in to view his profile

    Jul 30, 2012 8:49 AM GMT
    As others have said OP looks nothing like a twink ! Body Dysmorphia is a byatch.