Jul 26, 2012 3:41 AM GMT
For the past few months when I've gone to workout my body starts to get very shaky if I do high intensity exercises like push ups and pull ups back to back or heavy exercises. For instance I feel my heart racing, a hole feels like it opens in the pit of my stomach, feel extremely dehydrated/dry mouth despite drinking enough water and consuming enough salt/potassium/magnesium. I was working out extremely hard for about four months following one of layne nortons plans 5 days a week. I went out of town for work and didnt have access to a gym but I continued to use dumbbells, body weights and pull up bars. I've been home since march but ever since these symptoms have just come up yet no matter how much I try to ease into a program they persist. I've tried to power through and ignore them but it just results in feeling like Im gonna puke. To physically identify the feeling it's like I drank 10 monsters on zero sleep in the midst of an anxiety attack.