Pulled a muscle in my fore-arm

  • riamu79

    Posts: 42

    Jul 30, 2012 8:35 PM GMT
    So strangely (and I'm not certain how I accomplished this) but I've pulled a muscle in my right fore-arm, I think in the Extensor Digitorum.

    My question is twofold:
    1. Given the use that the forearm sees in working out, should I be avoiding any exercises where grip is or would be an issue (bench, any DBs etc.) for a while?
    2. Are there any stretches that I can be performing while it heals?
  • Posted by a hidden member.
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    Jul 31, 2012 7:00 AM GMT
    Try some yoga.