Aug 01, 2012 6:32 AM GMT
Out of my own stupidity of not having run consistently for weeks, Sunday I went out and pretty much had a huge long run that was about 10 miles. Now my left knee bothers me when I sprint. It doesn't hurt when I jog or when I do squats, deadlift, or step ups. Pretty much only hurts when I need to really pound it. I've always been blessed with very little injuries but on the flip side, this also made me very inexperienced when it comes to dealing with injuries. The most I've dealth with is muscle soreness. Any ideas what I can do with my knee? Ice it? Then put heat on?
Much appreciated
Does that mean I shouldn't run for a while?! I hope not
Much appreciated

Does that mean I shouldn't run for a while?! I hope not
