Aug 07, 2012 6:43 AM GMT
metta8 said^I first saw that over 10 years ago, and memorized it.
IIIIIIIIIIIIIIIIIIII saidI can't believe how effortlessly I read Paul's blather. Well, spelling blather, anyway.Eating protein and carbs are no problem for me. I loves me some sushi and sashimi.
I like this chart. I just started a thread on fat consumption (Performance Eating Forum) and I was commenting how I was not eating enough fat. I didn't comment on how it might have affected my brain but I will get back to eating more green veggies and some healthy fats.
Oh and I meditate daily so I have that working for me as well.