Aug 15, 2007 2:47 AM GMT
Hey guys - question I've just recently wondered about. I remember back in the day when I was in crew, the rowers would pack on the pasta the night before a race. Now I hear don't touch carbs in the evening with respect to avoiding gaining weight. I guess my question is, is this not the case providing you're doing something physically demanding the next day? Or, put another way, how long before those carbs turn into loads of fat?