Aug 11, 2012 3:44 AM GMT
Anyone use them during their running routine? I'm think about trying GU with protein.Thoughts?
26mileman saidMy rule of thumb for any sort of endurance event is one gel every 45 min.
Our glucose stores are generally tapped out at two hours of intense endurance. If you start taking them late into a race; it's too late. Game over. Start maintaining your reserves early.
I don't bother with caffeinated gels, why would I purposely want to elevate my heartrate even higher?
I speak only from my own experience, however.