Hey guys. new here.

  • Posted by a hidden member.
    Log in to view his profile

    Aug 13, 2012 3:17 PM GMT
    Hey folks. On one of those usually useless internet browsing sessions i came across this site and i wanted to start going to the gym after only doing cardio based exercise, so i thought 'perfect'.

    hopefully i'lls tick around, get bigger, wiser, whatever the good nature of the internet can teach me. hopefully talk to some of you lot soon.

    icon_smile.gif



  • Posted by a hidden member.
    Log in to view his profile

    Aug 13, 2012 3:38 PM GMT
    Welcome, personal trainer here! Feel free to hit me up if you need any tips or advice icon_smile.gif
  • Smile0_0

    Posts: 52

    Aug 13, 2012 3:43 PM GMT
    good luck!
  • Karl

    Posts: 5787

    Aug 13, 2012 3:45 PM GMT
    welcome and good luck ; )
    he's so cute omg
  • HndsmKansan

    Posts: 16311

    Aug 13, 2012 3:49 PM GMT
    Glad you're here... welcome to RJ, I hope you find the site helpful and make a few new friends along the way!

    icon_biggrin.gif
  • Posted by a hidden member.
    Log in to view his profile

    Aug 13, 2012 4:25 PM GMT
    Run
    Save yourself
    it's to late for us.
  • Posted by a hidden member.
    Log in to view his profile

    Aug 13, 2012 5:17 PM GMT
    gollumface.jpg

    Does He Have The Precious..??
  • Posted by a hidden member.
    Log in to view his profile

    Aug 13, 2012 5:20 PM GMT
    Welcome OP.. Sorry but I have to correct something... According to your post your goal is to get bigger but yet you mention cardio... Bigger and Cardio don't really go hand in hand just fyi ;)
  • Posted by a hidden member.
    Log in to view his profile

    Aug 13, 2012 5:44 PM GMT
    Karl saidwelcome and good luck ; )
    he's so cute omg


    Yes he is cute!
  • Posted by a hidden member.
    Log in to view his profile

    Aug 13, 2012 5:44 PM GMT
    Welcome icon_cool.gif
  • Posted by a hidden member.
    Log in to view his profile

    Aug 13, 2012 5:45 PM GMT
    Weclome!
  • Posted by a hidden member.
    Log in to view his profile

    Aug 13, 2012 5:55 PM GMT
    Hi there, Welcome to RJ!

    Well... stop being so new here, start posting n00b!3 icon_razz.gif
  • Posted by a hidden member.
    Log in to view his profile

    Aug 14, 2012 11:21 AM GMT
    Aggieboy saidWelcome OP.. Sorry but I have to correct something... According to your post your goal is to get bigger but yet you mention cardio... Bigger and Cardio don't really go hand in hand just fyi ;)


    Thanks Aggie,
    icon_mad.gif but i like cardio. noob question no.1- does this mean i should cut swimming?

    and yeah thanks everyone else for the welcomes; being told to run and save myself is always comforting haha.

  • Posted by a hidden member.
    Log in to view his profile

    Aug 14, 2012 11:28 AM GMT
    Fresh meat! Yay!

    Oops I meant Welcome! icon_biggrin.gif
  • Posted by a hidden member.
    Log in to view his profile

    Aug 14, 2012 11:46 AM GMT
    haha, thanks.

    i need more meat on these bones though. i trust this site can help, although 80% of posts i've seen so far are about sex or insinuating sex, but that's good as well.
  • Posted by a hidden member.
    Log in to view his profile

    Aug 14, 2012 12:42 PM GMT
    CrispyC saidhaha, thanks.

    i need more meat on these bones though. i trust this site can help, although 80% of posts i've seen so far are about sex or insinuating sex, but that's good as well.

    Welcome! Practice navigating the site, look for forums under the major headings of FITNESS and NUTRITION. There's a forum just for gaining weight.

    Also, at the bottom of any page, click on the small print for Topics, and Workout Plans. Lots of archived information there that might help you, including some videos. Good luck!
  • Posted by a hidden member.
    Log in to view his profile

    Aug 14, 2012 12:45 PM GMT
    CrispyC saidhaha, thanks.

    i need more meat on these bones though. i trust this site can help, although 80% of posts i've seen so far are about sex or insinuating sex, but that's good as well.


    Explore the site. Lots of great exercise, nutrition, etc info here.

    Here's a place you might like to start.

    http://www.realjock.com/workout/1057/
  • Posted by a hidden member.
    Log in to view his profile

    Aug 14, 2012 1:06 PM GMT
    coolio, thanks guys icon_biggrin.gif