8 week program need help

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    Aug 16, 2012 11:06 PM GMT
    Hey guys how you doing ..

    We're coming out of winter in Africa at the moment and just found out Johannesburg pride is less than 8 weeks away ..

    I've been lucky to have a trainer for 6 months prior but don't have him with me anymore .it would be most appreciated if you guys could send me some good diets and workout regimes to get me fit in 8 weeks .

    I am 78 kgs and about 1.68m tall ..my goal is to lose weight and cut ..please help ..
    Much appreciated
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    Aug 17, 2012 2:38 AM GMT
    Look at the programs offered here on RJ, they're great!
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    Aug 17, 2012 8:05 AM GMT
    Thanks guys will def look at it
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    Aug 22, 2012 8:42 PM GMT
    So I've started my program feeling great ..missing carbs but going strong .. Just wanted to find out just how much weight one can lose in 8 weeks ..

    I'm desparate for results ..current weight around 78 kgs and height about 5.67

    A bit of a shorty here ..please help thanks
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    Aug 22, 2012 10:51 PM GMT
    Zimboi123 saidSo I've started my program feeling great ..missing carbs but going strong .. Just wanted to find out just how much weight one can lose in 8 weeks ..

    I'm desparate for results ..current weight around 78 kgs and height about 5.67

    A bit of a shorty here ..please help thanks
    If you do it in a healthy manner, about 8-10 lbs (3.6-4.5 kgs).

    Or if you're only going for looks and could less about being healthy, you could double or triple that. icon_wink.gif