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Post Work-Out Dairy Craving
here4inspirat... Posts: 13
Aug 15, 2008 2:26 PM GMT
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hey guys...
ive noticed that after a work out i have a stong craving for dairy drinks, like milk or a milk shake. ive tried drinking non-fat milk, but it does not satisfy the crave. i feel that drinking whole milk will be defeating my goals to lose weight. does anyone else get this? if so, what can i drink to satisfy the crave?
HighVoltageGu... Posts: 1259
Aug 15, 2008 3:06 PM GMT
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If anything, mix your post-workout protein shake with fat free milk. If that still doesn't satisfy your dairy craving, I'd suggest eating cottage cheese. It's full of protein and low in fat/carbs.
a1972guy Posts: 1942
Aug 15, 2008 3:13 PM GMT
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HighVoltageGuy saidIf anything, mix your post-workout protein shake with fat free milk. If that still doesn't satisfy your dairy craving, I'd suggest eating cottage cheese. It's full of protein and low in fat/carbs.


EXACTLY!!! Also, if that STILL doesn't feel like enough for you, I get the same cravings at times so I'll drink a pre-mixed Muscle Milk Protein Drink and it helps A LOT! It's pretty thick and has similar consistency as whole milk.
HighVoltageGu... Posts: 1259
Aug 15, 2008 3:20 PM GMT
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a1972guy saidEXACTLY!!! Also, if that STILL doesn't feel like enough for you, I get the same cravings at times so I'll drink a pre-mixed Muscle Milk Protein Drink and it helps A LOT! It's pretty thick and has similar consistency as whole milk.


Muscle Milk will more than likely satisfy your craving...it is pretty thick!
here4inspirat... Posts: 13
Aug 15, 2008 3:37 PM GMT
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Muscle Milk Protein Drink? Thanks!!...Ill have to try it

a1972guy said
HighVoltageGuy saidIf anything, mix your post-workout protein shake with fat free milk. If that still doesn't satisfy your dairy craving, I'd suggest eating cottage cheese. It's full of protein and low in fat/carbs.


EXACTLY!!! Also, if that STILL doesn't feel like enough for you, I get the same cravings at times so I'll drink a pre-mixed Muscle Milk Protein Drink and it helps A LOT! It's pretty thick and has similar consistency as whole milk.
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