Workout plan for a newbie

  • HiddenMember

    Posts: 2

    Aug 23, 2012 1:09 PM GMT
    Hey guys, I looked over the workout plans this site has to offer and basically not sure what I should do... I'm completely new to working out. I use to swim 3 times a week @30laps a day but I stopped over the summer. I will continue in the fall again when I get access to the pool.But yeah, I have a average body... weak upper body strength (I can do 15p dumbells and like lift 15 on each side). I want to build on my upper body strength and maybe work on my abs. Which workout plan should I use?

    Thanks
  • Buddha

    Posts: 1766

    Aug 23, 2012 1:32 PM GMT
    Strength Foundation or maybe Strong and Lean to begin with and continue on with Muscle Building?