FORUMS > General Fitness Discussion Forum Rules

A guy came over to me the other day and said...

I was watching you and do you know that you're keeping perfect time with the music with your reps?

I had no idea
Now I'm super conscious of it
My normal inclination is to follow the music
but now that someone brought it up I'm second guessing myself
Any of you guys find you do the samething?

Yeah, i've noticed I do that myself. More often when it's hard rock, not heavy metal. I like using Def Leppard or Van Halen for posing routines over dance music. guess that makes me white trash..?

I'd tell him to focus on his own focus and not my damned workout! lol

On a serious note, I catch myself doing that now and again, give myself a little mental slap and get back to controlling at the moments I want to....

I do wish I didn't do that....funny that the guy called you on it. that's a bit off though...lol

I do it, too, particularly with ab exercises. I have no idea why but it is easier to keep count without really keeping count. It's probably a natural tendency, so I wouldn't change anything in your workout regimen because you recognize it now.

However, the guy is probably interested in you...