Aug 18, 2008 4:50 PM GMT
I'm getting myself back on track physically after over a year away from regular exercise. As part of that I've decided to train for and run a marathon in January.
I have been doing a full body weight circuit 3 days a week and plan to keep it up while I up my mileage.
Any advice on how I should alter my weight workouts, especially legs? Should I go with low weights, high reps or just body weight exercises? Any advice is appreciated.
Thanks!
I have been doing a full body weight circuit 3 days a week and plan to keep it up while I up my mileage.
Any advice on how I should alter my weight workouts, especially legs? Should I go with low weights, high reps or just body weight exercises? Any advice is appreciated.
Thanks!