Best Foods For Breakfast?

  • Posted by a hidden member.
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    Sep 06, 2012 4:04 PM GMT
    I was just wondering what are the best things to eat for breakfast while you're trying to get cut? Normally I'd eat eggs every morning, but I'm starting to get a little worried about the yolks as I'm hearing they are really bad for you.

    So what are the healthiest things to eat for breakfast?
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    Sep 06, 2012 5:49 PM GMT
    I dont eat breakfast...icon_neutral.gif
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    Sep 06, 2012 5:50 PM GMT
    okay, someone has to do it.....bacon
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    Sep 06, 2012 5:57 PM GMT
    I'll every anything for my first meal... leftovers, dessert, but that happens on my weekends, Monday through Wednesday... usually eat eggs, toasts, fruit, sausage, bacon, or a bagel and wash it down with either milk or orange juice. So standard a meal, can't be messed with this late in life. icon_wink.gif
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    Sep 06, 2012 11:16 PM GMT
    Boiled Duck eggs, garlic, Spinach, mushrooms, wholewheat toast....bacon maybe ! mmmmm OR bagels with peanut butter.
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    Sep 07, 2012 1:09 AM GMT
    almonds, greek lemon yoghurt, bananas, fruit.
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    Sep 07, 2012 1:09 AM GMT
    Cock*
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    Sep 07, 2012 1:09 AM GMT
    Cock*

    ... no wait, Ass*
  • Montague

    Posts: 5205

    Sep 07, 2012 1:10 AM GMT
    JR_RJ saidCock*

    ... no wait, Ass*


    Cocaine*
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    Sep 07, 2012 1:11 AM GMT
    Forget it, both!

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    Sep 07, 2012 1:11 AM GMT
    Honest answer -- I would say something high in protein, plus - if you are front loading carbs - a starch is good.

    My trainer - had me on

    2 whole eggs plus a cup of egg whites

    1 cup of oatmeal.

    I know everyone does variations of something along those lines.

  • Medjai

    Posts: 2671

    Sep 07, 2012 1:11 AM GMT
    Anything complex is a good source of energy to start the day. I've got a killer home made granola recipe I eat all the time if you're interested.

    Don't fret about the egg yolks. The benefits far outweigh the drawbacks.
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    Sep 07, 2012 1:13 AM GMT
    Scrambled eggs, sasuage, cheese, honey biscuits, milk
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    Sep 07, 2012 1:26 AM GMT
    hash browns
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    Sep 07, 2012 1:26 AM GMT
    habanero-sauce.jpg
    Goes good with everything! icon_twisted.gificon_twisted.gificon_twisted.gif
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    Sep 07, 2012 1:29 AM GMT
    Chocolate con churros! I mean, what's better than something hot, fried, sweet and phallic shaped dipped in warm chocolate?

    chocolate-con-churros-1.jpg
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    Sep 07, 2012 1:36 AM GMT
    ConQuest saidHonest answer -- I would say something high in protein, plus - if you are front loading carbs - a starch is good.


    1-white-castle-hamburgers.jpg
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    Sep 07, 2012 1:40 AM GMT
    Iceblink said
    ConQuest saidHonest answer -- I would say something high in protein, plus - if you are front loading carbs - a starch is good.


    1-white-castle-hamburgers.jpg


    Haha, let me correct that - what I should have said - was a whole grain is good, scratch the word starch....

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    Sep 07, 2012 2:14 AM GMT
    ConQuest said
    Iceblink said
    ConQuest saidHonest answer -- I would say something high in protein, plus - if you are front loading carbs - a starch is good.


    1-white-castle-hamburgers.jpg


    Haha, let me correct that - what I should have said - was a whole grain is good, scratch the word starch....

    icon_redface.gif

    I'm feeling weak too... but, I'm also reaching for the feeling I get after I eat so much... no food coma! no food coma! icon_cry.gif
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    Sep 07, 2012 6:59 AM GMT
    I thought this thread was about eating mayo for breakfast. I was like, wtf.. until I opened it. icon_lol.gif

    379-96360.png

    As for breakfast food ideas.. some type of protein, along with some type of carb/starch. If I had time in the morning, I would cook up something like a Egg McMuffin type breakfast sandwich.
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    Sep 07, 2012 12:18 PM GMT
    ConQuest saidHonest answer -- I would say something high in protein, plus - if you are front loading carbs - a starch is good.

    My trainer - had me on

    2 whole eggs plus a cup of egg whites

    1 cup of oatmeal.

    I know everyone does variations of something along those lines.

    Here's to variety:

    2a8fbpw.jpg

    Steel cut oatmeal with flaxseed, chia seed, blueberries, egg whites and plain almonds....on the go with my cooler given my schedule I sometimes eat it refrigerated and I swear it tastes almost like rice pudding, especially when I skip the egg whites and add bananas, raisins and strawberries. Yeah, it takes awhile to cook the steel cut version but I just cook a cup at a time which yields (for me) six individual [refrigerated Tupperwared] servings.
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    Sep 13, 2012 3:44 AM GMT
    hairyandym saidalmonds, greek lemon yoghurt, bananas, fruit.


    Pretty much what I have also (although I opt for vanilla greek rather than lemon). I also toss some whole wheat oats on it, or flax for an extra boost. Other times I'll have an apple with Adam's all natural peanut butter loaded on it in conjunction to a medium bowl of oatmeal with almonds, agave nectar, ground cinnamon and almond milk.
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    Sep 27, 2012 12:33 PM GMT
    A good breakfast is essential to start off the day especially as you have been fasting all night.

    Something that is low GI (complex carbs) and moderate protein will do the trick.

    1/2-1 cup cup of untoasted muesli with low fat milk or low fat greek yoghurt, add almonds and tsp of honey if desired

    Other healthy cereals would be oats/porridge/oatmeal/bran or look for any mixed grain high fibre cereals in the supermarket.

    Other Options:
    - Baked Beans on Wholegrain Toast
    - Homemade Smoothie (Yoghurt, LSA, Frozen Berries or Banana, Protein Powder and Milk)
    - Poached/Scrambled/Boiled Eggs on WholeGrain Toast
    - Pancakes (you can use Buckwheat flour which is lower GI and add almond meal or LSA with 2 eggs), serve with fruit

    The options are endless just make sure this meal does have a good amount of carbs and sufficient protein.
  • HndsmKansan

    Posts: 16311

    Sep 27, 2012 12:57 PM GMT
    I generally have oatmeal with a serving of yogart. It isn't very original, but I know it is a great start. Sometimes I substitute some fresh fruit.

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    Sep 27, 2012 1:30 PM GMT
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