klassik saidI play it cool. We talk. but damn im not good at this. How do i make it stop?
First, what you're describing is normal. And realizing that may be the simplest way to not be too worried about it.
You're not being a 16-year-old girl. Your heart is SUPPOSED to race when you see a guy you like. That's how you know you like him. A friendly DUH!
But I know, you don't wanna show it. That takes practice & control. There's no substitute for just doing it often enough that you get the habit.
If you're a car fanatic like me, how do you go into a showroom and not drool all over the car you want, so that the salesman doesn't pick up on it, ruining your price bargaining ability? You practice being unemotional, detached & cool, and let him think he's selling you the car against your wishes, offering you every incentive he can. Self-control is the only secret I can offer.
BTW, I was just up in Boca this morning playing golf. How DO you stand those Republican Boca Bitches? They're another instance where I have to use zen-like meditation techniques to not show my true emotions in their presence, to appear civil & agreeable. If I can do that, then YOU can chill yourself in the presence of hotties.