Workout Literature or Computer Programs

  • Posted by a hidden member.
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    Mar 07, 2007 9:21 PM GMT
    Does anyone have and suggestions as far as literature or computer related programs for weight training exercises (or triathlon)?

    I think it would be awesome to have a program that logged all your workout and gave you suggestions as to new exercies. Possibly also log nutrition. Like an online personal trainer. I am sure there are lot out there, but I want to hear what people have found are the best to use.

    I also want to just get educated on different weight training exercies and proper technique.
    Looking for some good books.
  • Posted by a hidden member.
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    Mar 08, 2007 9:12 AM GMT
    Try this site, http://www.gymjournal.com
    Hope it helps!