Sep 15, 2012 2:23 AM GMT
So my problem area is my chest. It seems no matter what I do, they have a hard time developing. In your opinion, what are the best chest exercises? Push ups? Bench press? Dips? Flyes? Also, what are some good variations for the basic push up, bench press, and flye? I aks because I want to incorporate some different chest exercises into my workout.