Bodypump - LOVE it!

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    Sep 15, 2012 4:12 PM GMT
    I've absolutely fallen in love with Les Mills body pump. its such an intense full body workout. I just feel myself getting stronger each time I take it. Its lower weights but burns you to the MAX. so freaking awesome. BTW i do really try to push myself in it. 80 lbs for the squat track icon_smile.gif
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    Sep 15, 2012 4:26 PM GMT
    who else likes to pump it up??
  • Rush_

    Posts: 402

    Sep 15, 2012 11:05 PM GMT
    Love it and getting certified later this year. Give BodyCombat a try-it is fuckin awesome!!
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    Sep 16, 2012 12:53 AM GMT
    Rush_ saidLove it and getting certified later this year. Give BodyCombat a try-it is fuckin awesome!!


    I actually do body combat too. it is freaking awesome. and spinning
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    Sep 16, 2012 9:49 AM GMT
    Love it

    It is such a good workout
    What make me laugh is when some new guys come in from gym who have never done pump before and ask me what is it like
    i always say drop your weights down this week & increase them next time.because it going to hurt.
    But you will never see them again just to hard for them.
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    Sep 16, 2012 9:59 AM GMT
    Best thing in Pump is watching the meat heads going for the heavy weights...they don't last a quarter of the class icon_biggrin.gif

    Its all about technique. After a few months doing pump and my technique with free weights was hugely improved.
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    Sep 16, 2012 3:38 PM GMT
    british_lad saidLove it

    It is such a good workout
    What make me laugh is when some new guys come in from gym who have never done pump before and ask me what is it like
    i always say drop your weights down this week & increase them next time.because it going to hurt.
    But you will never see them again just to hard for them.


    lol yeah its deceiving the first time trying to workout with light weights. I too loaded up the first time i tried it. BAD mistake haha its sad when you have to stop half way through the song to reduce the weight. But once you get a hang of it can't be beat