What makes a workout good?

  • Posted by a hidden member.
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    Sep 28, 2012 2:27 PM GMT
    I found that the relaxed body and a good sleep after the workout the most rewarding experience. But I think that a little soreness in the muscle on the day after makes me feel that my workout is working (in tearing down and re-building muscle).

    I have lately joined some classes at my gym cos they are more fun than working out alone. I tend to go to the ones with some weight elements, so I am not doing too much cardio, but classes have really been good motivator for me to work out consistently.

    What makes a workout good for you? Let's share, motivate, and inspire one another!
  • Posted by a hidden member.
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    Sep 28, 2012 5:36 PM GMT
    A good workout for me is when I feel great and am lifting heavier than the workout before. I love the feeling when I am just powering through the workout and am all pumped up. It's awesome!
  • calibro

    Posts: 8888

    Sep 28, 2012 5:50 PM GMT
    penis
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    Sep 28, 2012 5:55 PM GMT
    calibro saidpenis


    Wahahaha.. I wonder where you do your "workout". Unfortunately, penis isn't a muscle that grows bigger the more your work it out.
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    Sep 28, 2012 5:56 PM GMT

    paulflexes will tell ya! icon_wink.gif
  • calibro

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    Sep 28, 2012 6:04 PM GMT
    uberick said
    calibro saidpenis


    Wahahaha.. I wonder where you do your "workout". Unfortunately, penis isn't a muscle that grows bigger the more your work it out.


    i don't know about your penis... but mine clearly is a muscle that grows bigger the more you work it out
  • Posted by a hidden member.
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    Sep 28, 2012 6:06 PM GMT
    I love the feeling of getting all amped for the gym, putting on good music, warming up, lifting, seeing results.. etc... It's ALL good lol.

    Everything about those workouts is amazing and I sleep like a baby icon_smile.gif
  • FireDoor211

    Posts: 1030

    Sep 28, 2012 6:45 PM GMT
    uberick said
    calibro saidpenis


    Wahahaha.. I wonder where you do your "workout". Unfortunately, penis isn't a muscle that grows bigger the more your work it out.


    Not true
  • LJay

    Posts: 11612

    Sep 28, 2012 8:39 PM GMT
    LOTS of sour cream.
  • booboolv

    Posts: 203

    Sep 28, 2012 8:42 PM GMT
    uberick said
    calibro saidpenis


    Wahahaha.. I wonder where you do your "workout". Unfortunately, penis isn't a muscle that grows bigger the more your work it out.


    If that were true I'd need a wheelbarrow ... on a forklift ... on a truck... on a train.
  • Posted by a hidden member.
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    Sep 28, 2012 9:06 PM GMT
    har19 said
    paulflexes will tell ya! icon_wink.gif
    A good workout is when your "training partner" gropes your muscles between sets. icon_cool.gif
  • Posted by a hidden member.
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    Sep 28, 2012 9:39 PM GMT
    Seen on a T-shirt: If you look pretty after a workout, you didn't work hard enough
  • Posted by a hidden member.
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    Sep 28, 2012 9:42 PM GMT
    You just know when you had a good workout. You usually lift a bit more weight than you normally do & your form is as close to ideal as it's gonna get. It doesn't always happen, but when it does it's just great!
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    Sep 29, 2012 1:11 AM GMT
    I think doing what you're supposed to do. Having a plan and sticking to it, time after time. That should make anyone feel good about a workout.
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    Sep 29, 2012 1:41 AM GMT
    mileshelvetica saidSeen on a T-shirt: If you look pretty after a workout, you didn't work hard enough


    You mean the guys who finish with perfect hair and not a drop of sweat?
  • Posted by a hidden member.
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    Sep 29, 2012 1:42 AM GMT
    A mild case of DOMS the next day.
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    Sep 29, 2012 1:43 AM GMT
    SkittleGangsta said
    mileshelvetica saidSeen on a T-shirt: If you look pretty after a workout, you didn't work hard enough


    You mean the guys who finish with perfect hair and not a drop of sweat?


    I guess so!!
  • FireDoor211

    Posts: 1030

    Sep 29, 2012 1:51 AM GMT
    mileshelvetica said
    SkittleGangsta said
    mileshelvetica saidSeen on a T-shirt: If you look pretty after a workout, you didn't work hard enough


    You mean the guys who finish with perfect hair and not a drop of sweat?


    I guess so!!


    I always come out of the gym like I just got gang banged, my better half he looks the same as when he went in.