push/pull suggestions?

  • Posted by a hidden member.
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    Oct 08, 2012 7:43 PM GMT
    Can anyone suggest a good push/pull or push/pull/legs routine for bulking? I'm at 180# right now and want to hit 190 before I cut. Thanks.
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    Oct 08, 2012 8:11 PM GMT
    Lift heavy and eat heavier.
  • Posted by a hidden member.
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    Oct 09, 2012 12:08 AM GMT
    paulflexes saidLift heavy and eat heavier.


    that's the easy part.

    looking to base it off of squats, bench, deadlifts, shoulder press, and barbell row. don't want to neglect anything mainly- trying to make sure I have a well-thought out routine that covers all the muscles equally.
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    Oct 09, 2012 4:27 AM GMT
    zyxw said
    paulflexes saidLift heavy and eat heavier.


    that's the easy part.
    You're obviously a newb at this.
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    Oct 09, 2012 10:45 AM GMT
    paulflexes said
    zyxw said
    paulflexes saidLift heavy and eat heavier.


    that's the easy part.
    You're obviously a newb at this.



    Thanks for the help bud. Hostility not necessary. Go back to commenting on some fucking "the poster above me is..." thread.
  • hikerC

    Posts: 170

    Oct 09, 2012 11:06 AM GMT
    I'm using this awesome book called "Huge in a Hurry". Its all about push/pull/legs, and so much more. Check it out.
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    Oct 09, 2012 11:10 AM GMT
    hikerC saidI'm using this awesome book called "Huge in a Hurry". Its all about push/pull/legs, and so much more. Check it out.


    Thanks man- i definitely will!
  • Posted by a hidden member.
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    Oct 09, 2012 4:43 PM GMT
    zyxw said
    paulflexes said
    zyxw said
    paulflexes saidLift heavy and eat heavier.


    that's the easy part.
    You're obviously a newb at this.



    Thanks for the help bud. Hostility not necessary. Go back to commenting on some fucking "the poster above me is..." thread.
    Sarcasm =/= Hostility icon_wink.gif
  • MikemikeMike

    Posts: 6932

    Oct 18, 2012 4:43 PM GMT
    squats- done
  • Medjai

    Posts: 2671

    Oct 18, 2012 4:45 PM GMT
    paulflexes said
    zyxw said
    paulflexes said
    zyxw said
    paulflexes saidLift heavy and eat heavier.


    that's the easy part.
    You're obviously a newb at this.



    Thanks for the help bud. Hostility not necessary. Go back to commenting on some fucking "the poster above me is..." thread.
    Sarcasm =/= Hostility icon_wink.gif


    For future reference, this is pretty much Paul in a nutshell.
  • Posted by a hidden member.
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    Oct 18, 2012 5:07 PM GMT
    paulflexes saidLift heavy and eat heavier.


    +vry true! exactly as answered, If its lean, water weight its different story
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    Oct 18, 2012 11:46 PM GMT
    MikemikeMike saidsquats- done
    Squats without proper form do more harm than good. The OP is a newb. Sarcasm is fun, but don't feed him info that could hurt him.
  • MikemikeMike

    Posts: 6932

    Oct 21, 2012 8:48 PM GMT
    paulflexes said
    MikemikeMike saidsquats- done
    Squats without proper form do more harm than good. The OP is a newb. Sarcasm is fun, but don't feed him info that could hurt him.

    He can do it in a Smith Machine much less chance of injury, but it will make him reach his goal for overall muscle developmenticon_idea.gif
    He didn't say he was a newbie another poster did. Who's goal was to knock him instead of giving true advice that will work. Re-read paul. He a college athlete not an old geezer-he won't get injured.
  • Posted by a hidden member.
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    Oct 21, 2012 8:50 PM GMT
    pushmepullyou1.jpg

    Sorry. Couldn't resist.
  • Posted by a hidden member.
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    Oct 22, 2012 12:46 AM GMT
    MikemikeMike saidsquats- done

    LOL no.
  • popobtc

    Posts: 74

    Oct 22, 2012 2:52 AM GMT
    You got the majority of the good ones bro...What are you doing for your calf's, lower pecs, bi's/tri's? I would do some calf presses, inclined press, curls, and dips. imo
  • Posted by a hidden member.
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    Oct 22, 2012 11:22 AM GMT
    popobtc saidYou got the majority of the good ones bro...What are you doing for your calf's, lower pecs, bi's/tri's? I would do some calf presses, inclined press, curls, and dips. imo


    that's why i am somewhat turned off by those plans that include just those 5 i mentioned. i plan to include the elements u listed as well. I just want to base it off/include powerlifting exercises of squats, bench, deadlifts, shoulder press, and barbell row.
  • MikemikeMike

    Posts: 6932

    Oct 23, 2012 10:10 AM GMT
    Macaque said
    MikemikeMike saidsquats- done

    LOL no.

    He sent me a pvt e-mail. He is doing squats and knows how to do them safely.