How much protein should I be eating?

  • Posted by a hidden member.
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    Oct 08, 2012 11:24 PM GMT
    Hey homos ;)...

    I have been eating right and I workout like 5 times a week... I weigh 150 lbs down to like 5.5 % body fat... Anyways how much protein should I eat a day.... I am trying to bulk up to have a good cut bod...

    I know that this takes time to build muscle but I am just lookin for a lil input...

    Thanks guysicon_biggrin.gif
  • LJay

    Posts: 11612

    Oct 09, 2012 10:10 AM GMT
    You need to have some serious conversation with a doctor and a nutritionist. By some standards you may actually have too little body fat at 5.5%. My doctor tells me that consuming too much protein may, in the long run, cause damage to my kidneys. While a lot of people run around saying "I'm too fat!" the same people may not realize that a certain amount of fat is needed as a healthy reserve. Don't be tempted to get all you info from one source. Be especially careful that you do not rely on the makers of supplements made to increase corporate profits more than to enhance your health. Do some research and talk to some professionals.
  • One_Life2

    Posts: 5

    Oct 09, 2012 10:21 AM GMT
    hase456 saidHey homos ;)...

    I have been eating right and I workout like 5 times a week... I weigh 150 lbs down to like 5.5 % body fat... Anyways how much protein should I eat a day.... I am trying to bulk up to have a good cut bod...

    I know that this takes time to build muscle but I am just lookin for a lil input...

    Thanks guysicon_biggrin.gif


    Hey Homo...
    How many cocks do you suck off per day..??? Too many...?? too much protein...lol...