Oct 09, 2012 2:06 AM GMT
Mine is one I made up. It's called a Bonobo Burpee. (my personal training business is called Bonobo Fitness) It's basically a burpee with a push up/row on each side for each rep. So you start with a wide stance, holding a light/medium dumbell in each hand. squat down and plant the dumbells, kick your legs back (squat thrust style), and you should be at the top of a push up; from here drop into the pushup and row with your left then push up and row with your right. Do 3 sets of 5-8 reps. Its an ass kicker, but a great exercise. What's your favorite warm up exercise?