returning to gym, workout suggestions?

  • lilbreesy

    Posts: 3

    Oct 10, 2012 12:24 AM GMT
    so i havent been in the gym since i was down range in iraq in 2010 however im still tone and inshape but im not sure which workout i should choose or should i choose one from this website or does anyone have any recommendations?
  • Posted by a hidden member.
    Log in to view his profile

    Oct 10, 2012 11:29 PM GMT
    It really doesn't matter which workout you choose, as long as it's right for you.
  • allatonce

    Posts: 904

    Oct 11, 2012 2:17 AM GMT
    Shake-Weight.jpg
  • Posted by a hidden member.
    Log in to view his profile

    Oct 11, 2012 10:19 AM GMT
    allatonce saidShake-Weight.jpg
    I have one of those, and actually use it as part of my workout. icon_lol.gif
  • Posted by a hidden member.
    Log in to view his profile

    Nov 25, 2012 7:44 PM GMT
    Check out white party ab workout on YouTube.