ass probs

  • Posted by a hidden member.
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    Aug 20, 2007 11:04 PM GMT
    ok no idea where to post this but i am looking for some easy exercises to fit in a busy day to make ur ass really pop lol hit me up at bledboi@yahoo.com
  • GQjock

    Posts: 11648

    Aug 26, 2007 12:56 PM GMT
    A lot of genetics come into play here but squats and stairs ... squats and stairs...
    that'll get you at least on the way
  • Posted by a hidden member.
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    Sep 19, 2007 5:53 PM GMT
    Yeah, I need to do more squats and stairs. My ass is too skinny!
  • Timbales

    Posts: 13993

    Sep 22, 2007 6:01 PM GMT
    squats
    hydrants
    donkey kicks