Oct 17, 2012 4:32 AM GMT
I pulled my left abdominal oblique muscle (I think) in BJJ today. I'm still in pain, despite ice and iboprofene. Does anyone have good suggestions on how to speed up the healing process? The best I can come up with is rest, and switching from ice to heat in a few days, and light stretching. But I hate the thought of being out of commission for a while.